Canoeyoga

YOGA AND THE WISDOM AGE

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So it’s tricky this yoga practice of ours, and it’s complicated, taking a practice that began on a mat and now, as time passes, needing to change the emphasis from mat, to mind and attitude

With age you gain wisdom but there’s a loss too. The loss of flexibility, the loss of potential, the Yoga Sutras tell us that everything changes and that’s true, an inevitability.

But how do we cope with the experience of our yoga spreading outwards off the mat and moving into guiding our lives. Well most of it is amazingly wonderful, our understanding of relationships, the way we know how we have the freedom to deal with each situation that arises in a different way than we used to.

The wisdom is joyful, but as yoga becomes known only as a mat based form of exercise, we struggle a little, there’s a bit of frustration, a bit of anger, still to be dealt with. Our cry of “this is not yoga” can go unheard, it’s almost a whisper.

Unless we stop calling mat based exercise classes yoga, and start calling them asana, we are going to lose touch with the practice of yoga in all its eight limbed glory.

And those that have reached the wisdom age, that have always practiced, that are now letting go of their mat based practice, will be made to feel that they no longer do yoga.

A little maintenance for the body is enough, our place in yoga changes, we work on good relationships, good attitudes, we work on contentment, we work on community.

Our yoga works outwards from the mat to all that surrounds us.

The Yoga for Health and Education Trust is here to support you, for those in their wisdom age, and for those who have not felt included in the rise of body focused yoga and wish to gain a supportive sangha that will help you move forward from mat to life skills and yoga community.

So from those of us that have reached our wisdom age, that are moving our practice forward, come and explore with us, there is so much more to practicing yoga than you could ever imagine.

Gill Ansty

Comments

62,975 responses to “YOGA AND THE WISDOM AGE”

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    movers in nevada_hfot

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  36. movers in nevada_tmEi Avatar
    movers in nevada_tmEi

    Moving is always a challenge — had my own experience a while back, and honestly, quite the ordeal. You grab some boxes, then reality hits hard. A cousin recommended another, but I decided to do my own homework. Bottom line: when you need a decent moving company in nevada, check reviews thoroughly. Simple: experienced crews handle the heat better — especially in summer. For example — made a bunch of calls — and I swear, it was completely worth the time. So take a look at this that put all the info together. southern nevada movers https://movers-in-nevada-mtw.com That page alone cut through the confusion. Rates are shown upfront — clear quotes. Set up my whole move and it was smooth sailing. Take your time. Ask about licensing. The right company turns stress into routine. Wish I had this when I moved!

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  37. movers in nevada_vosn Avatar
    movers in nevada_vosn

    Moving is never fun — been there myself a recently, and no joke, I almost lost it. First you grab some boxes, then bam — you realize how much junk you’ve got. A friend recommended one crew, but I wanted to verify everything. So here it is: when you’re looking for a trustworthy moving company in nevada, don’t grab the first option. The thing is, companies here handle the weather better — especially for cross-town moves. I personally — read through tons of reviews — and believe me, that homework saved me big time. Check this out that helped me lock in a good choice. moving companies nevada moving companies nevada Just that source cut my search in half. Everything is transparent — straightforward rates. Scheduled the whole move and zero issues from start to finish. So don’t rush it. Ask about equipment. The right movers make it look easy. Good luck with your move!

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  38. movers in nevada_kesa Avatar
    movers in nevada_kesa

    So making a big move — never a dull moment. Had my turn not too long ago, and between us, an absolute whirlwind. You grab a few boxes, then the sheer volume hits you. A neighbor swore by Z, but I wanted to verify everything. Cutting to the chase: when you’re after a solid moving company here, do some legwork first. Think about it: seasoned teams avoid rookie mistakes — especially for cross-state trips. As for me — asked pointed questions — and no exaggeration, I saved both cash and nerves. Now here’s the gem that made everything fall into place. nevada moving services https://movers-in-nevada-bng.com That single source saved me hours. What you see is what you get — transparent to the core. Scheduled via that resource and the move went like clockwork. Take your sweet time. Pin down the timeline. Decent movers make a world of difference. Hope this helps you navigate the chaos!

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  39. movers in nevada_diEi Avatar
    movers in nevada_diEi

    Moving is a whole production — went through this a few months ago, and no joke, quite the ordeal. You grab some boxes, then you’re swimming in clutter. Someone at work had a good experience with a third, but I didn’t want to gamble. So here’s what I learned: when you need reliable nevada moving services, compare several options. Why?: local nevada movers know the territory — especially in summer. Here’s what worked for me — read through tons of feedback — and I’m not making this up, that extra effort was a lifesaver. Here’s the link that put all the info together. moving companies in nevada https://movers-in-nevada-mtw.com Honestly that resource gave me what I needed. Rates are shown upfront — honest breakdowns. Went with their recommendation and absolutely no problems. So don’t cut corners. Ask about licensing. Quality movers make all the difference. Wish I had this when I moved!

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  40. movers in nevada_qaot Avatar
    movers in nevada_qaot

    Oh man, relocating is pure torture. Went through it just recently, and seriously, it was a total circus. You think it’s just packing, then it hits you how much crap you own. Someone online praised one company, but I wanted to be sure. Basically: when you’re on the hunt for decent moving services out here, compare a few options. The thing is, nevada based movers know the local roads — when you’re moving across state lines. Me, I did this — asked about insurance and all the fees — and believe it or not, it was totally worth the time. This is the page that put all the info in one place. southern nevada movers https://movers-in-nevada-xhr.com Just that link saved hours of digging. They show you the costs upfront — zero fine print. Went with their top recommendation and it went flawlessly. Don’t rush into this. Confirm the timeline. The right company turns stress into routine. You got this!

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  41. movers in nevada_resa Avatar
    movers in nevada_resa

    So relocating — what a headache. Been there not ages back, and I’ll be straight with you, an absolute whirlwind. Think it’s just packing, then suddenly you’re knee-deep in junk. My cousin went with Y, but I didn’t trust hearsay. Cutting to the chase: when you’re after trustworthy movers in the area, weigh your options. Think about it: local expertise is half the battle — especially during peak season. As for me — asked pointed questions — and I mean it, I saved both cash and nerves. Now here’s the gem that made everything fall into place. nevada moving services https://movers-in-nevada-bng.com That single source saved me hours. What you see is what you get — no sneaky extras. Scheduled via that resource and absolutely zero drama. Don’t skip the fine print. Insist on written contracts. Good help is worth every penny. Wishing you a stress-free transition!

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  42. movers in nevada_fksa Avatar
    movers in nevada_fksa

    So making a big move — total ordeal. Dealt with it not too long ago, and take it from me, an absolute whirlwind. Start with the basics, then you see how much you’ve accumulated. A neighbor swore by Z, but I needed cold hard facts. So here’s the long and short: when you’re after a solid moving company here, weigh your options. Think about it: experienced operators deal with heat like pros — when time is money. Here’s my approach — rang up a few outfits — and no exaggeration, I saved both cash and nerves. Check out this resource that made everything fall into place. nevada moving company https://movers-in-nevada-bng.com That one spot was a game changer. Pricing is open and honest — nothing off the books. Picked a crew off that page and the move went like clockwork. Don’t skip the fine print. Ask about their license. Good help is worth every penny. Hope this helps you navigate the chaos!

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