The hallmarks of this particular approach are:

• Careful attention to and precise application of the breath.
• Adaptation of posture.
• Dynamic as well as static posture work.
• Careful sequencing of postures.
• Understanding of the philosphy of Yoga as written in the Yoga Sutras of Patanjali and its use and application in the modern world.
• The use of sound and chanting.
•  Relaxation techniques.
•  Meditation.