About Association for Yoga Studies (In the Tradition of Krishnamacharya and T.K.V Desikachar.
The hallmarks of this particular approach are:
- Careful attention to and precise application of the breath.
- Adaptation of posture.
- Dynamic as well as static posture work.
- Careful sequencing of postures.
- Understanding of the philosphy of Yoga as written in the Yoga Sutras of Patanjali and its use and application in the modern world.
- The use of sound and chanting.
- Relaxation techniques.
- Meditation.